Daadi's Apothecary
Why
"Why is a traditional Ayurvedic practice involving oil application around the eyes, believed to soothe and strengthen the ocular region."
What it is
Why, also known as Netra Tarpan or Akshi Tarpan, is an ancient Ayurvedic therapy focused on rejuvenating the eyes. It involves creating a dough dam around the eyes and filling it with medicated ghee (clarified butter), allowing the eyes to soak in the nourishing oil. This practice is deeply rooted in classical Ayurvedic texts, aimed at improving vision and relieving eye strain.
Ingredients
- 1/2 cup black gram flour (urad dal atta)
- Water, as needed to form a dough
- 1/4 cup medicated ghee (clarified butter), such as Triphala ghrita or plain organic ghee
- Cotton pads or soft cloths
How to prepare
First, prepare a thick, consistent dough from the black gram flour and water. Gently form two ring-like structures, each large enough to encompass one eye socket. Ask the person to lie down comfortably. Carefully place one dough ring around each eye, ensuring a snug, leak-proof seal. Warm the medicated ghee to a comfortable temperature – it should be warm, not hot. Slowly pour the warm ghee into the dough dam over each eye until the eyelashes are submerged. Ask the person to open and close their eyes slowly, letting the ghee penetrate. Maintain the ghee in the eyes for about 10-20 minutes, then carefully drain the ghee and remove the dough. Gently wipe the eyes with a soft cloth.
When to use
This practice is traditionally performed in the morning or evening, on an empty stomach or a few hours after a light meal. It can be done once a week or as advised by an Ayurvedic practitioner, particularly when experiencing eye strain, dryness, or during periods of intensive screen use.
The science
- Butyric Acid (in Ghee)
Supports gut health, which is increasingly linked to overall systemic health, including inflammatory responses that might affect eye comfort.
- Vitamin A (in Ghee)
Essential for good vision, especially in low light, and supports the health of the conjunctiva and cornea.
- Antioxidants (in Medicated Ghee)
Certain herbs infused in ghee, like Triphala, contain antioxidants that may help protect eye tissues from oxidative stress.
Safety note
This practice should be avoided in cases of active eye infections, glaucoma, or recent eye surgery. Always ensure the ghee is of a comfortable warm temperature, never hot, to prevent burns. Individuals with sensitive skin might test a small patch of the dough on their arm first. Pregnant and breastfeeding individuals should consult with an Ayurvedic specialist before undertaking this therapy. If any discomfort or irritation occurs, stop immediately and gently rinse the eyes with clean water.
Related
- Triphala Churna
- Nasya
- Pada Abhyanga
- Kumkumadi Tailam
Sources
Generated by AI Daadi. A guide, not a doctor.